My Therapeutic Approach

Therapy for neurodivergent people, in my opinion as a neurodivergent therapist, should originate from someone who has experienced neurodivergence firsthand. Without reservation, I strongly oppose the use of applied behaviour analysis (ABA) or any similar coercive therapy with the goal of making neurodivergent individuals appear neurotypical or “normal”.

It is my firm belief that we can only break free from stigma and over-pathologization if we are embracing our unique neurotypes — all of which are exquisite, magnificent, and intricate. You may count on my unwavering support for both your self-diagnosis

and any official diagnoses you may have. Together, we will explore and comprehend your authentic self and the person you strive to become.

Working in this field has led me to believe that people have the inherent capacity to triumph over their own personal obstacles. In order to access these inner resources and unravel the intricacy that has been entangled in our unconscious thoughts, it may be necessary to seek assistance. Similar to untangling a knotted ball of yarn, in a safe, accepting, and nonjudgmental setting, our therapeutic alliance can provide you with the space you need to untangle your life and discover who you are, overcome self-limiting beliefs and behaviours, and move forward with your life.

By going on this adventure of self-discovery together, we can help you unlock your full potential and live the life you've always dreamed of.

To make sure my clients get the most out of therapy, I use an integrated approach in my work and tailor my approaches to their individual paths. I draw on a wide variety of theoretical training and research to incorporate principles from Person-Centred theory, Gestalt therapy, Psychodynamic therapy, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), along with various CBT-based techniques.

This comprehensive and holistic approach enables me to successfully examine and address your difficulties, enabling development and healing in the most appropriate manner for your specific requirements.

In contrast to traditional pathologizing methods, neuro-affirming therapy seeks to validate and affirm the lived experiences of people who are neurodivergent. The cornerstone of my approach is the conviction that neurodivergence is an inherent component of human diversity that ought to be cherished and acknowledged through acknowledgement, celebration, and acceptance.

Neuro-affirming therapy is founded on six essential principles that guide the therapeutic process:

1. Acceptance of neurodiversity: Recognise that neurodivergence is a natural human variety and not a medical condition, a "disorder," or something that needs to be "cured."

This is the first step moving towards neurodivergence acceptance.

2. Person-centered approach: Rather than depending on standardised diagnostic labels, the person-centered approach places more of an emphasis on the specific qualities, experiences, and viewpoints of the individual 

3. Collaborative Partnership: Encourages a collaborative partnership between the therapist and the client, recognising the client as an expert in their own life and taking into account their perspective.

4. Encouraging clients to become self-advocates by teaching them about their neurodivergence and neurotypes, how to cope with difficulties, and how to speak up for themselves in their communities, in their families, or at their jobs.

5. Provide care that is trauma-informed by acknowledging the impact that trauma has on neurodiverse individuals and providing care that is sensitive to the specific requirements of these individuals.

6. A strengths-based approach would look at each person's unique set of skills and qualities and play up those rather than dwelling on their weaknesses.

Overall, neuro-affirmative therapy offers numerous benefits that can greatly improve one's well-being and quality of life. By promoting a deeper understanding of oneself and others, it enables better stress management in relationships. This therapy also helps individuals develop healthier coping mechanisms and increase their emotional resilience, which are crucial skills for navigating life's challenges.

Embark on Your Journey to Healing and Growth

Regardless of the challenges you face—whether it's the weight of anxiety, the shadow of depression, the chaos of stress, relationship issues—I am here to accompany you on your journey.

Let's explore answers to your questions and solutions to life's challenges together.